LV Crossfit http://www.lvcrossfit.com LV Crossfit--LV Crossfit en Copyright 2010 http://www.rssboard.org/rss-specification Nothing Like Elizibeth and Some Double Unders! http://www.lvcrossfit.com/blog.php?id=1342 For time:
45 Double-unders
135 pound Squat clean, 45 reps
45 Ring Dips
45 Double-unders

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I know I've had this picture up before, but who cares.

Buddy Lee kicks ass.

]]> http://www.lvcrossfit.com/blog.php?id=1342 Wed, Feb 11th, 2009 - 12:00:am Heavy Single Rep Max http://www.lvcrossfit.com/blog.php?id=1338 Deadlift 1-1-1-1-1-1-1 reps

Post loads to comments.

]]> http://www.lvcrossfit.com/blog.php?id=1338 Tue, Feb 10th, 2009 - 12:00:am Pick Your Poison http://www.lvcrossfit.com/blog.php?id=1336 "Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post your choice of girls and rounds completed to comments.

 

]]> http://www.lvcrossfit.com/blog.php?id=1336 Mon, Feb 9th, 2009 - 12:00:am Finally a Break FromThis Cycle...Much Needed http://www.lvcrossfit.com/blog.php?id=1296 Rest Day

 

]]> http://www.lvcrossfit.com/blog.php?id=1296 Wed, Feb 4th, 2009 - 12:00:am Strength Day http://www.lvcrossfit.com/blog.php?id=1294 Back Squat 5-5-5-5-5 reps

Post loads to comments.

 

]]> http://www.lvcrossfit.com/blog.php?id=1294 Tue, Feb 3rd, 2009 - 12:00:am Bring Your Rings http://www.lvcrossfit.com/blog.php?id=1283 30 Muscle-ups for time

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If you cannot do the muscle-ups do 120 pull-ups and 120 dips.

 

]]> http://www.lvcrossfit.com/blog.php?id=1283 Mon, Feb 2nd, 2009 - 12:00:am Benchmark http://www.lvcrossfit.com/blog.php?id=1278 "Kelly"

Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

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]]> http://www.lvcrossfit.com/blog.php?id=1278 Sun, Feb 1st, 2009 - 12:00:am Fight Night http://www.lvcrossfit.com/blog.php?id=1274 Rest Day

 

 

 

Rest Day Reading. I like GSP but I have to pull for BJ tonight. The Hawaiians are definately in the house in Las Vegas this weekend

]]> http://www.lvcrossfit.com/blog.php?id=1274 Sat, Jan 31st, 2009 - 12:00:am Another Girl http://www.lvcrossfit.com/blog.php?id=1268 "Nicole"

Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

Post number of pull-ups completed for each round to comments.

 

]]> http://www.lvcrossfit.com/blog.php?id=1268 Fri, Jan 30th, 2009 - 12:00:am This Is a Full Squat Clean http://www.lvcrossfit.com/blog.php?id=1267 "Elizabeth"

21-15-9 reps of:
Clean 135 pounds
Ring dips

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R.I.P -Grand Master Helio Gracie (October 1, 1913 – January 29, 2009)

 

]]> http://www.lvcrossfit.com/blog.php?id=1267 Thu, Jan 29th, 2009 - 12:00:am