Wednesday, 02.11.09: Nothing Like Elizibeth and Some Double Unders!

For time:
45 Double-unders
135 pound Squat clean, 45 reps
45 Ring Dips
45 Double-unders

Post time to comments.

I know I've had this picture up before, but who cares.

Buddy Lee kicks ass.

Tuesday, 02.10.09: Heavy Single Rep Max

Deadlift 1-1-1-1-1-1-1 reps

Post loads to comments.

Monday, 02.09.09: Pick Your Poison

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post your choice of girls and rounds completed to comments.

Wednesday, 02.04.09: Finally a Break FromThis Cycle...Much Needed

Rest Day

Tuesday, 02.03.09: Strength Day

Back Squat 5-5-5-5-5 reps

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